So I have been a bad girl.
And I don’t mean in a good way.
I have not been taking my vitamins.
Any of them.
I don’t know why not. It’s summer…I have summer brain which means, nothing is set. Nothing is solid and nothing is routine. I love that. I love change, I love not schedules. I love the lazy days of doing what ever, when ever.
Vitamins are routine.
They really need to be routine.
I am feeling the effects of my lack of Vitamin D today.
Even with the sun shining in the sky, I feel the sorrow pouring over me.
It comes with the territory they say.
Not just the Pacific Northwest territory, the peri-menopause territory.
I get sad. Blue. Bummed. D to the Pressed every 3 weeks or so.
Folks with real depression, daily depression, I feel for you. I pray for you. I could not imagine what you are going through. My piddly little depression is hard.
I can’t imagine…
I hope that they one day have a cure, not a daily pill, but a real cure for depression.
If you are not sure if you have depression, please go see someone. Please.
This is a downward spiral. I get to stand on the top and merely look down. But I know I get to walk away from that edge, probably within 24 hours. If you can’t walk away, please go talk to someone who can help you.
You are loved.